Pilates is a discipline that has gained significant popularity in recent decades due to its numerous health and wellness benefits. However, in recent years, an interesting variation called 'Organics Pilates' has emerged, which focuses on taking Pilates practice to a higher level by emphasizing a more holistic connection between the body and mind. In this article, we will explore what Organics Pilates is and how it can contribute to your overall health and well-being.
What is Organics Pilates?
Organics Pilates, or Organic Pilates, is an evolution of traditional Pilates that focuses on a deeper and more conscious connection between the body and mind. This variation incorporates elements from yoga, meditation, and body awareness practices to create a more holistic experience.
Key Features of Organics Pilates
Conscious Breathing: In Organic Pilates, special attention is given to breathing. Deep and conscious breathing is encouraged to increase oxygenation and promote relaxation.
Body Awareness: Practitioners are encouraged to pay attention to the sensations in their bodies during each exercise. This helps improve alignment, posture, and correct muscular imbalances.
Fluid Movements: Unlike the traditional focus on repetitions and sets, Organic Pilates emphasizes fluid and natural movements that mimic everyday body movement patterns.
Meditation and Relaxation: Techniques of meditation and relaxation are incorporated at the end of the Organic Pilates session to reduce stress and promote a state of calm and well-being.
Benefits of Organics Pilates
Muscle Strengthening: Like traditional Pilates, Organic Pilates helps to strengthen core muscles and improve overall body strength.
Flexibility: The fluid and conscious movements of Organic Pilates also promote flexibility, which can help prevent injuries and improve mobility.
Stress Reduction: The mindfulness and relaxation techniques integrated into Organic Pilates are beneficial for reducing stress and enhancing mental health.
Body Awareness: Through regular practice of Organic Pilates, you can develop greater body awareness and improve your posture and alignment in daily life.
What Springs Can We Use for Organics Pilates?
Organics Pilates exercises are often performed in suspension with the help of Cadillac springs, which are commonly used. For these exercises, the most commonly used springs are the purple Cadillac spring or the yellow Cadillac spring from the BB Series. These springs provide gentle and controlled resistance, allowing practitioners to perform a variety of exercises that strengthen the core muscles and enhance flexibility.
You can work with two different intensities: yellow for a softer intensity and purple for a stronger intensity.
You can find these springs in the SuitPilates online store—here are the links!
Pilates spring for Cadillac yellow
Pilates spring for Cadillac purple
Marta Soteras: Founder of Organics Pilates
Marta Soteras is a renowned expert in Organics Pilates and the founder of this new Pilates method. She has always sought, studied, and explored the human body and its possibilities for expression and self-recovery through movement. Her approach focuses on the mind-body connection and the importance of body awareness in the practice of Organics Pilates.
Marta currently offers both in-person and online ORGANICS training, both in Spain and abroad, as well as a wide variety of classes and options in her online class library.
If you are interested in Organics Pilates, we recommend visiting Marta's website and contacting her and her team.
Buenas tardes! Somos un centro de pilates y estamos interesadas en comprar los cinturones de pilates Organics. Vosotros los tenéis a l venta?
Gracias!